Wonderful Health Benefits Of Olives

Improve heart health

Oleic acid in olives can help improve heart health and regulate cholesterol levels

Promote healthy bones

The presence of phytochemicals in olives can help prevent bone loss and improve grip power

Good for your skin

Olives contain vitamin E which protects skin from ultraviolet radiation and delays premature ageing

Help in weight loss

Olives are low in calories that can keep you fuller for longer and help in weight loss