Why Boiled Eggs Are Good For Your Health

Aid in weight loss

Boiled eggs are a great source of lean protein that can keep you satiated for a longer period and aid in weight loss

Boost metabolism

Besides being a rich source of protein, boiled eggs also contain carbohydrates and fats that can boost metabolism

Maintain eye health

Lutein and zeaxanthin present in boiled eggs have antioxidants and anti-inflammatory properties that help maintain eye health

Promote strong hair and nails

Boiled eggs are rich in vitamin D and have a high sulfur content that promotes strong hair and nails