Tips to stay healthy during pregnancy

A healthy pregnancy is of utmost importance for a healthy birth

Before you take care of the baby, you need to take care of yourself and your unborn child

Here are some tips to stay healthy during pregnancy

A pregnant woman must drink eight or more cups of water every day. Stay hydrated

Your baby needs nutrients to grow healthy and strong in the womb. Eat colourful fruits and vegetables, whole grains and more Credit: Instagram Eat healthy

A prenatal multivitamin can provide the right amount of the key nutrients Take a daily prenatal vitamin

Don’t drink alcohol before and during pregnancy and while breastfeeding Don’t drink alcohol

Smoking is injurious to you and your unborn child. Avoid! Don’t smoke

Daily exercise or staying active in other ways can help you stay healthy Daily exercise

Proper sleep of 7-9 hours and rest is important for you and your baby Get rest

Pregnant women should avoid stress. Keep your loved ones around and stay happy. Reduce stress

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