Tips To Reduce Your Calorie Intake

Cut down on junk food

Junk food and processed products are full of carbs so cut down on your junk food intake if you are looking at reducing your calorie consumption

Keeping a count on your calorie consumption helps you become aware and motivates you to reduce your calorie intake.

Protein-rich diet

Protein increases your metabolism which helps burn calories, thus include foods such as eggs, fish, broccoli, etc to your diet

Drink lots of water

Drinking plenty of water helps fill your stomach which in turn reduces your calorie intake.

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