Tips To Reduce Your Calorie Intake
Cut down on junk food
Junk food and processed products are full of carbs so cut down on your junk food intake if you are looking at reducing your calorie consumption
Keeping a count on your calorie consumption helps you become aware and motivates you to reduce your calorie intake.
Protein increases your metabolism which helps burn calories, thus include foods such as eggs, fish, broccoli, etc to your diet
Drink lots of water
Drinking plenty of water helps fill your stomach which in turn reduces your calorie intake.
For More Story Click Here