The Right Way To Eat Fruit

Fruits are an integral part of our diet. They are highly nutritious and include a lot of vital vitamins and minerals

Only eat one fruit at a time. Avoid pairing low-starch fruits with high-starch fruits, like melons and bananas pairing them can be disastrous

Avoid eating fruits with roti or any cooked food. If consumed with other food which slows down the digestion process.

Fruits are not good as desserts. Having fruits right after a meal might cause digestion to slow down

Rather than preparing a juice or smoothie, slice the fruits and munch on them to consume essential nutrients

Sour fruits function best in the morning.Sweet fruits are best consumed in the noon.