Summer Fruits That Keep Your Bones Strong

Lack of calcium and vitamin D in diet leads to premature bone weakness

There are plenty of summer foods that make your bones stronger

Let's find out which ones

Apples are replete with calcium, the building block of bones and vitamin C, essential for the production of collagen Apples

They are packed with antioxidants that help fight free radical damage that may cause degeneration of bones Strawberries

This tarty and delectable fruit is enriched with potassium Pineapple

Oranges are rich in calcium and vitamin D, which contribute to the strength of bones Oranges

Tremendously rich in vitamin C, papaya can do wonders for your bone, skin and immunity Papaya

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