Protein-Rich Superfoods For Your Diet

This superfood contains all 20 amino acids and is the biggest source of arginine that is a type of protein

Eggs

Broccoli

Broccoli is a great plant-based protein source which contains amino acids that are essential for the body. It is also rich in fiber and water-soluble vitamins

Fish

Fish is a good source of protein and omega-3 fatty acids without the excessive calories and fat

Paneer

Paneer or cottage cheese is a great source of animal protein that is extremely easy to include in your daily diet

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