Probiotic Foods To Promote Gut Health

Are you struggling with digestive problems?

Here are some- probiotic foods that can help improve digestion and immunity

Yoghurt

Yoghurt is an excellent source of good bacteria that will help improve your digestive health

Sour Pickles

Pickles that are fermented without vinegar can also help in enhancing gut health due to the presence of a diversity of the microbiome

Kefir

Kefir is also rich in probiotics and ideal for lactose intolerants

Soft Cheese

Cottage cheese, gouda, mozzarella, and others improve the ability of good bacteria to grow and help in maintaining the digestive health