Nuts And Seeds For Stronger Bones

Here are some nuts and seeds that are known for their healing properties and play a crucial role in improving your bone health

Cashews

Cashews contain calcium, magnesium, iron, zinc and folate that contribute to bone health

Almonds

The presence of healthy fats, protein and calcium in almonds makes them suitable for promoting bone health

Walnuts

Walnuts are loaded with omega-3 fatty acids that help in boosting the amount of calcium in your bones and prevent arthritis and osteoporosis

Flaxseeds

Apart from protein, calcium and fibre, flax seeds contain omega-3 fatty acids and a-linolenic acid that can improve bone health

Sunflower Seeds

These crunchy seeds have emerged as a new superfood as they contain manganese and copper which play a crucial role in the synthesis of connective tissue for bones

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