Natural Ways To Increase Haemoglobin

Iron deficiency is a common cause of low haemoglobin. Include foods such as spinach, beetroot, watermelon, almonds.

Vitamin C

Folic acid

Folic acid which is a B-complex vitamin is important to make red blood cells in the body.

Exercise

Avoid iron blockers

Beverages like tea and coffee block the body ability to absorb iron.

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