Monsoon Foods That Help Prevent Infection

Monsoon makes us crave fried, crunchy food.

And while we enjoy showers of happiness, we often end up getting sick.

Here’s what to eat to prevent yourself from infection during monsoon

The Indian gooseberry or amla eases stomach issues. Loaded with antioxidants, it will also keep you young and fresh.

Ayurveda strongly recommends Jamun or blackberry for treating various conditions related to heart, arthritis, asthma, stomach pain, bowel spasm.

Besides providing calming effect, this tea also helps in preventing infections.

Plums are rich in potassium, copper, dietary fiber, vitamin C and K. They also help in digestion.

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