Low-Calorie Spreads For Your Toasts

Strawberry spread

Strawberries are low in calories and contain antioxidants and anti-inflammatory properties that help boost digestive health and promote weight loss

Hummus

Made from chickpeas, olive oil and sesame seeds, hummus is good in protein and rich in fats and promotes overall health

Mashed Peas Spread

Peas are high in potassium, calcium and magnesium, which help manage blood pressure and promote heart health

Mashed Berries

Apart from being low in calories, berries are loaded with antioxidants, vitamins, minerals and anti-inflammatory properties