Lesser Known Superfoods For Good Health

Muskmelon seeds

Muskmelon seeds are rich in vitamins and minerals that help lower blood pressure, maintain heart health, improve gut mobility and lower acidity among various other health benefits

Green bananas

In addition to absorbing important bone-strengthening nutrients, green bananas also deliver short-chain fatty acids which make them far more effective in bone building

Peanuts

Rich in good fats, fiber and proteins, peanuts are a great superfood to add to your diet

Water chestnuts

Water chestnuts are a good source of dietary fiber, vitamin B6, potassium, copper, manganese, etc

Fortified salt

Switch to fortified salt from regular salt. It is rich in zinc which helps fight respiratory infections, improves the body’s overall immunity and fights inflammation

For more stories related to Food Click Here