How To Reduce Your Sugar Intake
Make snacks at home
Instead of eating unhealthy store-bought snacks that are filled with sugar, make snacks such as granola bars.
Cut back on sugary drinks
Cut back on sugary drinks such as sodas, iced tea, carbonated drinks, etc.
Limit sugary breakfasts
Pancakes, waffles, jams and even cereals have large amounts of sugar.
Use substitutes for sugar
Substitutes to sugar such as jaggery, unsweetened applesauce, honey, etc.
Stop buying sauces from the store
Store-bought sauces have excess sugar and are loaded with preservatives.
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