How To Reduce Your Sugar Intake

Make snacks at home

Instead of eating unhealthy store-bought snacks that are filled with sugar, make snacks such as granola bars.

Cut back on sugary drinks

Cut back on sugary drinks such as sodas, iced tea, carbonated drinks, etc.

Limit sugary breakfasts

Pancakes, waffles, jams and even cereals have large amounts of sugar.

Use substitutes for sugar

Substitutes to sugar such as jaggery, unsweetened applesauce, honey, etc.

Stop buying sauces from the store

Store-bought sauces have excess sugar and are loaded with preservatives.

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