How To Make Overnight Oats For Weight Loss

​Overnight Oats

Try this overnight oats recipe that you can make the night before and enjoy for breakfast the next day.

​For weight loss

This oats recipe will keep you full for long and is also apt for weight loss.

​Ingredients -¾ cup rolled oats, ½ cup low-fat milk, 1 tbsp chia seeds, 1 tbsp honey, ½ banana, 2 walnuts, 4 almonds and 4 pistachios.

​Step 1

In a bowl or jar, add rolled oats and low-fat milk. Use a spoon to give a mix.

Step 2

Now add honey and chia seeds. Again give a mix.

Step 3

Chop the banana into small pieces and add to the oats.

​Step 4

Finely chop the walnuts, almonds and pistachios. Add as a garnish on the oats.

​Step 5

Let the oats rest overnight in the fridge and have them the next morning for breakfast.

You can also mix in cocoa powder to give the oats a chocolate flavour or add fruits of your choice like apple, mango, blueberries etc.

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