Healthy Fruits To Eat During Monsoon

Here are a few healthy fruits that you must include in your monsoon diet


Cherry is high in potassium and antioxidants, which boost the body's ability to prevent common infections


Jamuns are low in calories and are dense with nutrients like iron, folate, potassium and vitamins, which keep the body fit and healthy during monsoon


Litchi is a good source of dietary fibre and vitamin C,& which helps cleanse the digestive system and protects against flu and common cold


This monsoon fruit is rich in antioxidants that shield your body from various infections like cold, flu, etc


Peach contains nutrients such as vitamins A, B, C and carotene, which contribute in boosting the immune system

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