Healthy Fruits To Eat During Monsoon

Here are a few healthy fruits that you must include in your monsoon diet

Cherry

Cherry is high in potassium and antioxidants, which boost the body's ability to prevent common infections

Jamun

Jamuns are low in calories and are dense with nutrients like iron, folate, potassium and vitamins, which keep the body fit and healthy during monsoon

Litchi

Litchi is a good source of dietary fibre and vitamin C,& which helps cleanse the digestive system and protects against flu and common cold

Pomegranate

This monsoon fruit is rich in antioxidants that shield your body from various infections like cold, flu, etc

Peach

Peach contains nutrients such as vitamins A, B, C and carotene, which contribute in boosting the immune system

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