Healthy Foods That Promote Weight Loss

Leafy greens

Thylakoids, a plant compound found in leafy greens, help promote satiety and improve appetite control

Beans and legumes

Due to their high protein and fibre content, which are two nutrients that help people feel fuller for longer, beans and other legumes can help people lose weight

Avocados

Eggs

Eggs are a good source of essential protein as well as minerals like calcium, potassium, and phosphorus that help one stay satiated for longer

Nuts