Health Benefits Of Eating Raisins

Good for digestion

Raisins are high in fibre content and can help with issues like constipation, acidity and bloating

Regulate blood pressure

Being loaded with potassium, raisins assist in regulating salt content in the body which helps manage blood pressure

Improve sleep

Melatonin in raisins helps in regulating the sleeping pattern

Boost immunity

Raisins contain vitamins B and C, which are known to strengthen the immune system and keep infections and viruses at bay