Health Benefits Of Drinking White Tea

White tea is a delicate variety of tea that is made from minimally processed leaves of the Camellia sinensis plant. Here are some health benefits of white tea

Boosts immunity

White tea is low in calories and helps reduce midnight sweet cravings, thereby aiding in weight loss

Helps lower cholesterol

Antibacterial properties found in white tea help lower cholesterol and blood pressure

Aids digestion

It helps fight unwanted bacteria and aids digestion

Full of antioxidants

White tea is rich in antioxidants. It helps improve your memory and focus and boosts metabolism