Health Benefits of Bael Fruit

Bael fruit, also known as stone apple, is loaded with essential nutrients

It is a sweet, aromatic fruit rich in proteins, vitamin C, dietary fibres and useful fat

In Indian households, it is often used to make fresh juice during summers

It helps in fighting against the infection called shigellosis that causes diarrhoea and cholera But first, what are its benefits?

The bark and branches of bael are rich in the compound-Feronia gum, which reduces the elevated blood glucose level

It is good for digestion and other digestive problems

Bael juice helps in cholesterol control and also reduces blood cholesterol levels

It had anti-bacterial and anti-inflammatory properties that help in preventing skin infections

This fruit acts as a blood purifier because of the rich minerals

Bael is a powerhouse of vitamin C and antioxidants that boost immunity

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