Fruits And Veggies That Can Increase Your Haemoglobin Levels

​Foods to boost haemoglobin

​Pomegranate

People who have low iron levels are often advised to drink a glass of pomegranate juice daily.

​Dates

Dates or Khajoor can not only increase haemoglobin levels but can also boost your energy levels.

​Beetroot

Beetroot is loaded with the goodness of iron, folic acid, potassium, fiber.

​Spinach

​Broccoli

Broccoli is another low calorie green vegetable that is suitable for those people.

Vitamin C-rich foods

Vitamin C like orange, lemon, lime, amla and grapes helps in increasing the level of hemoglobin.

​Watermelon

Watermelon is a 2-in-1 fruit, which is rich in iron.

​Tomato

Tomato is one such food item that is used every day in Indian households, be it sabzi, dal or salad.

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