Fruits And Veggies That Can Increase Your Haemoglobin Levels

​Foods to boost haemoglobin


People who have low iron levels are often advised to drink a glass of pomegranate juice daily.


Dates or Khajoor can not only increase haemoglobin levels but can also boost your energy levels.


Beetroot is loaded with the goodness of iron, folic acid, potassium, fiber.



Broccoli is another low calorie green vegetable that is suitable for those people.

Vitamin C-rich foods

Vitamin C like orange, lemon, lime, amla and grapes helps in increasing the level of hemoglobin.


Watermelon is a 2-in-1 fruit, which is rich in iron.


Tomato is one such food item that is used every day in Indian households, be it sabzi, dal or salad.

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