Foods For Better Stamina And Energy

Yoghurt

Yoghurt is soothing and easy to digest. You can have it on an empty stomach before your workout and add some healthy fruits for extra nutrition and stamina

Peanut butter and jelly sandwich

Peanut butter and jelly sandwiches boost levels of iron, zinc, protein and vitamin B, apart from increasing your energy levels

Whole-fruit smoothies

Fruit smoothies are rich in fiber, folate, potassium, etc depending on the fruits you add. Add bananas, oats, almond milk and peanut butter for a sold energy-boosting smoothie

Almonds

Almonds are packed with nutrients that help boost metabolism and improve your stamina

Oatmeal

Rich in fiber and nutrients, oatmeal provides energy and is a great pre-workout meal to add to your diet

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