Fitness Secrets Of Superstar Nayanthara

​Regular workout

As per reports, Nayanthara has an exceptional commitment when it comes to workout.

​No crash diet

She does not believe in crash diets and indulges herself in nutritious food.

​Coconut water

Coconut water is an important part of her diet.

​Coconut smoothie

This smoothie is prepared by using 2 cups of coconut water, 1 cup of tender coconut, sugar, cinnamon and cardamom powder.

​No refined sugar

Processed sugar is something that is always off her food plate.

​Hydration is important

Not just coconut water, Nayanthara is very particular about hydration and its source.

​Gym workout

The secret to her enviable figure is regular and intense gym workouts like weight training.

​Yoga

Not just physical health, the actor also practices mindfulness.

37-year-old Nayanthara is immensely popular in South Indian films.

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