Fitness Secrets Of Superstar Nayanthara
As per reports, Nayanthara has an exceptional commitment when it comes to workout.
She does not believe in crash diets and indulges herself in nutritious food.
Coconut water is an important part of her diet.
This smoothie is prepared by using 2 cups of coconut water, 1 cup of tender coconut, sugar, cinnamon and cardamom powder.
Processed sugar is something that is always off her food plate.
Not just coconut water, Nayanthara is very particular about hydration and its source.
The secret to her enviable figure is regular and intense gym workouts like weight training.
Not just physical health, the actor also practices mindfulness.
37-year-old Nayanthara is immensely popular in South Indian films.
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