Amazing Health Benefits of Mint

From curing headache to keeping breath fresh for long, mint is packed with a number of benefits.

It's more than just a mocktail, chutney or raita ingredient. Here are some mint benefits you should know.

Boosts Digestion

Mint can work wonders for almost all your digestive problems. It has antiseptic and antibacterial properties.

Treats Asthma

Mint is loaded with anti-inflammatory properties. It is a good relaxant and relieves congestion. Make sure you don't overdo your mint dosage.

Treats Common Cold

It clears congestion of the nose, throat, bronchi, and lungs. It also relieves the irritation caused by chronic coughing.

Cures Headache

Mint may help cure headaches and nausea too. Balms with a mint base or basic mint oil, when rubbed on the forehead and nose, are effective.

Oral Care

Chewing on mint tablets or mint leaves could help freshen your breath instantly. It inhibits bacterial growth inside the mouth, and cleanses the plaque deposition on teeth.

Aids Weight Loss

Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food.

Skin Care

Mint stimulates digestive enzymes, which help facilitate better absorption of nutrients from food.

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