8 Under 200 Calories Snacks That Promote Weight Loss

Snacks for weight loss

Tap next to learn about snacks under 200 calories you can enjoy every day

​Frozen Yogurt

According to the USDA, ½ a cup of frozen yogurt contains approx 85 calories, 3.5 g of protein, and 126 mg of calcium.

​Protein bar

Loaded with nutrients, one medium-sized store-bought protein bar provides around 190 calories, 4 g of sugar, and 20 g of protein.


Nuts like cashews and pistachios are a rich source of protein, fibre, and healthy fats.


As per the USDA, a medium-sized apple is about 95 calories.


A low-fat cheese stick provides only 80 calories.

​Hummus and Pita

Half a medium-sized whole wheat pita is about 75-80 calories, and a quarter cup serving of hummus is 100 calories, states the USDA.

​Tortilla chips and salsa

As per the USDA, 10 tortilla chips contain about 74 calories and half a cup of salsa is 20 calories only.

​Boiled Eggs

As per the USDA, two boiled eggs offer 12 g of protein, 149 calories, and 338 mg of essential nutrients.

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