8 Non-Dairy Sources Of Calcium For Vegans

Calcium-rich foods for vegans

​Soybeans

1 cup serving of soybeans contains 175 mg of calcium.

​Orange

1 unit of fresh orange contains 65 mg of calcium.

​Fig

As per experts, 1 cup of figs contains 40 mg of calcium.

​Spinach

Half a cup serving of uncooked spinach provides 145 mg of calcium.

​Chia seeds

1 tablespoon of chia seeds carries 75 mg of calcium.

Broccoli

1 cup of broccoli carries 60 mg of calcium.

​Carrot

1 medium-sized carrot offers 40 mg of calcium.

​Pumpkin

1 cup of pumpkin contains 40 mg of calcium.

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