7 Summer Beverages To Beat The Heat Naturally

During summers, we must refresh and replenish our body with beverages in order to beat the heat. Here are a bunch of summer drinks that you must not miss.

1. Aam Panna

Mostly popular in Maharashtra, it is made with our favourite mango. This refreshing drink is made with raw mango pulp and blended with cumin, jeera and mint leaves.

2. Jaljeera

Jeera is roasted and made into coarse powder and mixed in water. This solution helps with digestion problems, especially during summers.

3. Sattu Sharbat

Sattu sharbat is one specialty from Bihar that keeps the body cool even on the sunniest days. It is made with sattu flour, sugar and water.

4. Buttermilk

Buttermilk is a curd-based drink that is undoubtedly an Indian favourite. A brilliant digestive - it uses spices like jeera to enhance its benefits.

5. Coconut Water

A chilled glass of coconut water can instantly cheer you up. The mild sweetness and fresh taste makes it the perfect drink to keep summer blues at bay.

6. Sugarcane Juice

Sugarcane juice is used as a natural remedy for a host of problems. It gives energy, builds up plasma and body fluids and helps counter dehydration and dullness.

7. Lassi

What's better than the classic Punjabi lassi? This smooth and creamy yogurt-based refreshment is considered to be an amazing summer cooler.

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