7 Fruits That Are Rich In Protein And A Must-Have For Growing Kids

Kids between 3-4 years old should consume about 25 gms of protein per day, while those between 5-7 years of age must have 30 gms of protein per day.

From banana to prunes and grapefruit to avocado and even apricots are loaded with protein. But, the sad thing is no one knows about them.

It is assumed that this fruit is only rich in vitamin C, but to everyone’s surprise, 1 cup of guava contains 4.21 gms of protein in it and is incredibly healthy.

This is one of the healthiest fruits in the world and it is probably one of the reasons why everyone considers it a superfood.

Did you know cherries are considered one of the most health-protective foods and are loaded with nutrition?

This fruit is loaded with fibre and helps you keep satiated for long.

This delicious fruit is another powerhouse of nutrients.

This tangy sweet fruit is known for its juicy flavours and can provide you with 2 grams of protein per cup.

Also known as Khubani in Hindi, dried apricots contain about 2.2 gms of protein per cup and can be super healthy.

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