5 Ways To Gain Muscle Mass Faster

Eat healthy fats

Sleep well

The body builds muscle while you sleep. It is essential to get eight to nine hours of proper sleep everyday

Eat frequently

If you want to gain muscle mass faster, it is advised that you eat more meals frequently

Drinking water before meals fills your stomach and does not leave much space for food so make sure you do not drink water before your meals

Eat protein

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