5 Amazing Foods To Improve Sleep Quality


Ashwagandha contains trimethylene glycol which promotes sleep induction and enhances sleep quality

Chamomile Tea

Apigenin in chamomile tea can induce muscle relaxation and improve overall sleep quality

Pumpkin Seeds

Pumpkin seeds contain tryptophan which helps one to sleep better

Nutmeg Milk

Having a glass of nutmeg milk assists in raising serotonin and melatonin levels.


Carrots are loaded with nutrients like biotin, potassium.

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