5 Amazing Foods To Improve Sleep Quality
Ashwagandha contains trimethylene glycol which promotes sleep induction and enhances sleep quality
Apigenin in chamomile tea can induce muscle relaxation and improve overall sleep quality
Pumpkin seeds contain tryptophan which helps one to sleep better
Having a glass of nutmeg milk assists in raising serotonin and melatonin levels.
Carrots are loaded with nutrients like biotin, potassium.
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